Cardio Burn:
Every 6 Min x 3
20/15 Cal Bike
Max Kb Swings #53/35
-At 3:00-
30/20 Cal Row
Max Hang Kb Clean and Jerk #53/35
-Rest 1 Min-
OLY:
EMOM x 5
3 Squat Snatches
EMOM x 5
2 Squat Snatch
EMOM x 5
1 Squat Snatch
-Then-
Snatch Pull
5x5
Wod:
*In Teams of 2
-10 Min Max-
Cal Row
-10 Min Max-
Bar Facing Burpee
-10 Min Max-
Power Clean #185/125
*Partners Work 1:00 on / 1:00 off