Cardio Burn:
5 Rounds
15 Cal Bike
15 Db Front Squats #50/35’s
20 Cal Row
20 Burpees Over Db’s
OLY:
Build to a Max Complex:
Squat Snatch
OH Squat
Squat Snatch
+
Build to a Max Complex:
Squat Clean
Front Squat
Squat Clean
Wod:
In Teams of 2
1k Row
50 Synchro Toes to Bar
1k Row
50 Synchro Burpees
1k Row
50 Synchro Toes to Bar
1k Row
@ 30:00-45:00
Build to a Max Bench