Monday December 2nd

Strength:
Alt Lunges
4x6

Wod:
Rx
42-30-18
OH Lunge #50/35
Push Up
Box Jump Overs 24"/20"

Rx+
42-30-18
OH Lunge #50/35
21-15-9
HSPU
42-30-18
Box Jump Over 24”/20”