Cardio Burn:
Every 10 Minutes x3
500m Row
400m Run
50 Alt Db Snatches #50/35
OLY:
Squat Snatch
1 OTM x10
+
Clean and Jerk
1 OTM x10
Wod:
In Teams of 2
5 Rounds
10 Power Cleans #225/155
20 Synchro Bar Facing Burpees
30 Toes to Bar
Cardio Burn:
Every 10 Minutes x3
500m Row
400m Run
50 Alt Db Snatches #50/35
OLY:
Squat Snatch
1 OTM x10
+
Clean and Jerk
1 OTM x10
Wod:
In Teams of 2
5 Rounds
10 Power Cleans #225/155
20 Synchro Bar Facing Burpees
30 Toes to Bar