Cardio Burn:
Rx
5 Rounds
40 Sit Ups
30/20 Cal Row
10 Burpees Over Rower
Rx+
5 Rounds
30/20 Cal Row
20 Toes to Bar
10 Burpees Over Rower
OLY:
Pause Snatch
10 Singles
+
Pause Clean + Jerk
10 Singles
Wod:
In Teams of 2
20 Min Clock
100 Cal Row
100 Pull Ups
100 Burpees
Max CJ #135/95
In Remaining Time