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North Rim Crossfit

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Ryan Hignell
November 22, 2019

Saturday November 23rd

Ryan Hignell
November 22, 2019

Cardio Burn:
Every 20:00 x 2
800m Run
20 Clean and Jerks #135/95
800m Run
20 Power Snatches #135/95

OLY:
Build to a Tough
Snatch
+
Build to a Tough
Clean and Jerk

Wod:
*In Teams of 2
10 Min AMRAP
Cal Bike
10 Min AMRAP
Cal Row
10 Min AMRAP
200m Run

Newer PostSunday November 24th
Older PostFriday November 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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