Cardio Burn:
Every 20:00 x 2
800m Run
20 Clean and Jerks #135/95
800m Run
20 Power Snatches #135/95
OLY:
Build to a Tough
Snatch
+
Build to a Tough
Clean and Jerk
Wod:
*In Teams of 2
10 Min AMRAP
Cal Bike
10 Min AMRAP
Cal Row
10 Min AMRAP
200m Run
Cardio Burn:
Every 20:00 x 2
800m Run
20 Clean and Jerks #135/95
800m Run
20 Power Snatches #135/95
OLY:
Build to a Tough
Snatch
+
Build to a Tough
Clean and Jerk
Wod:
*In Teams of 2
10 Min AMRAP
Cal Bike
10 Min AMRAP
Cal Row
10 Min AMRAP
200m Run