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North Rim Crossfit

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Ryan Hignell
November 20, 2019

Thursday November 21st

Ryan Hignell
November 20, 2019

Strength:
Sumo Deadlift
5x5

Wod:
For Time
1000m Row
80 KB Swings #53/35
60 Burpees

Newer PostFriday November 22nd
Older PostWednesday November 20th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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