Strength:
Pause Bench Press
3x3
Wod:
For Time
3 Rounds
75 Double Unders
25 Push Press #95/65
3 Rounds
15 Bar Facing Burpees
15 Push Press #135/95
Strength:
Pause Bench Press
3x3
Wod:
For Time
3 Rounds
75 Double Unders
25 Push Press #95/65
3 Rounds
15 Bar Facing Burpees
15 Push Press #135/95