Strength:
EMOM x 10
3 TnG Power Cleans
Wod:
50-40-30-20-10
Double Under
10 Burpee Box Jumps 24"/20"
-Rest 5 Min-
10-20-30-40-50
Double Under
10 Bar Facing Burpees
Strength:
EMOM x 10
3 TnG Power Cleans
Wod:
50-40-30-20-10
Double Under
10 Burpee Box Jumps 24"/20"
-Rest 5 Min-
10-20-30-40-50
Double Under
10 Bar Facing Burpees