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North Rim Crossfit

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Ryan Hignell
January 20, 2019

Monday January 21st

Ryan Hignell
January 20, 2019

Strength:
Push Press
5x3

Wod:
15 Min AMRAP
9 Deadlifts #185/125
10 Push Ups
15 Pull Ups

Newer PostTuesday January 22nd
Older PostSunday January 20th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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