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North Rim Crossfit

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Ryan Hignell
January 13, 2019

Monday January 14th

Ryan Hignell
January 13, 2019

Strength:
Split Jerk
5x1

Wod:
5.10.15.20
Burpee
10 Front Squats #135/95
Burpee
10 Push Press #135/95

Newer PostTuesday January 15th
Older PostSunday January 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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