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Ryan Hignell
January 10, 2019

Friday January 11th

Ryan Hignell
January 10, 2019

Strength:
Front Squat 
3x3

Wod:
6 Rounds
12 Thrusters #95/65
9 Burpee Pull Ups
(Rx+ #115/75)

Newer PostSaturday January 12th
Older PostThursday January 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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