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North Rim Crossfit

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Ryan Hignell
September 4, 2018

Wednesday September 5th

Ryan Hignell
September 4, 2018

Strength:
Deadlift
5x5 w/ 3 Sec Decent 

Wod:
50-40-30-20-10
Air Squat
10-8-6-4-2
Hang Power Clean #205/145

Newer PostThursday September 6th
Older PostTuesday September 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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