Strength:
Build to a Tough Single
Power Clean
Wod:
5 Min AMRAP
10 Power Cleans #155/105
30 Double Unders
-Rest 1 Min-
5 Min AMRAP
10 Hang Power Cleans #155/105
30 Double Unders
-Rest 1 Min-
5 Min AMRAP
10 Deadlifts #155/105
30 Double Unders
Strength:
Build to a Tough Single
Power Clean
Wod:
5 Min AMRAP
10 Power Cleans #155/105
30 Double Unders
-Rest 1 Min-
5 Min AMRAP
10 Hang Power Cleans #155/105
30 Double Unders
-Rest 1 Min-
5 Min AMRAP
10 Deadlifts #155/105
30 Double Unders