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North Rim Crossfit

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Ryan Hignell
September 13, 2018

Friday September 14th

Ryan Hignell
September 13, 2018

Strength:
OHS
5,4,3,2,1

Wod:
21-15-9
Squat Snatch #135/95
Bar Facing Burpee

Newer PostSaturday September 15th
Older PostThursday September 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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