Strength:
Strict Press
9, 6, 3, 6, 9
Wod:
15-12-9-6-3
Power Clean #165/115
Toes to Bar
Push Jerk #165/115
Bar Facing Burpee
Strength:
Strict Press
9, 6, 3, 6, 9
Wod:
15-12-9-6-3
Power Clean #165/115
Toes to Bar
Push Jerk #165/115
Bar Facing Burpee