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North Rim Crossfit

Get Started
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Ryan Hignell
August 7, 2018

Wednesday August 8th

Ryan Hignell
August 7, 2018

Strength:
Strict Press
9, 6, 3, 6, 9

Wod:
15-12-9-6-3
Power Clean #165/115
Toes to Bar
Push Jerk #165/115
Bar Facing Burpee    

Newer PostThursday August 9th
Older PostTuesday August 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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