Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
August 5, 2018

Monday August 6th

Ryan Hignell
August 5, 2018

Strength:
4 Sets
Max UB Power Snatches
-Rest 2 Min- 
Men: #95/115/135/155
Women: #65/75/85/95

Wod:
2 Rounds
800m Run
40 Db Snatches #50/35
20 Chest to Bar
(Rx+ 10 Bar MU)

Newer PostTuesday August 7th
Older PostSunday August 5th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink