Strength:
4 Sets
Max UB Power Snatches
-Rest 2 Min-
Men: #95/115/135/155
Women: #65/75/85/95
Wod:
2 Rounds
800m Run
40 Db Snatches #50/35
20 Chest to Bar
(Rx+ 10 Bar MU)
Strength:
4 Sets
Max UB Power Snatches
-Rest 2 Min-
Men: #95/115/135/155
Women: #65/75/85/95
Wod:
2 Rounds
800m Run
40 Db Snatches #50/35
20 Chest to Bar
(Rx+ 10 Bar MU)