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North Rim Crossfit

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Ryan Hignell
August 2, 2018

Friday August 3rd

Ryan Hignell
August 2, 2018

Strength:
Build to a Tough
Deadlift

Wod:
10 Rounds
15 Wall Balls #20/14
5 Deadlift #155/105    

Newer PostSaturday August 4th
Older PostThursday August 2nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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