Strength:
Front Squat
3, 3, 3
Wod:
4 Min AMRAP x4
10 Toes to Bar
20 Goblet Squat #53/35
40 Double Unders
Max Cal Row
Rest 2 Min
Strength:
Front Squat
3, 3, 3
Wod:
4 Min AMRAP x4
10 Toes to Bar
20 Goblet Squat #53/35
40 Double Unders
Max Cal Row
Rest 2 Min