Tuesday 19th
Strength:
Front Squat
5, 5, 5
Wod:
75 Double Unders
75 Wall Balls #20/14
75 Kb Swings #53/35
75 Wall Balls #20/14
75 Double Unders
Tuesday 19th
Strength:
Front Squat
5, 5, 5
Wod:
75 Double Unders
75 Wall Balls #20/14
75 Kb Swings #53/35
75 Wall Balls #20/14
75 Double Unders