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North Rim Crossfit

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Ryan Hignell
June 10, 2018

Monday June 11th

Ryan Hignell
June 10, 2018

Strength:
15 Minutes
Build to a Tough
Power Clean

Wod:
30-20-10
Burpees
Power Clean #135/95
+ 
200 Double Unders
+
15-10-5
Burpees
Power Clean #185/125    

Newer PostTuesday June 12th
Older PostSunday June 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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