Strength:
Build to a Max
Power Clean
Wod:
4 Rounds
AMRAP 2 Min
10 Power Cleans
50 Double Unders
Max Cal Row
-Rest 2 Min-
Rx #95/65
Rx+ #135/95
Cardio Burn:
1 Mile Run
2 Mle Bike
3K Row
Strength:
Build to a Max
Power Clean
Wod:
4 Rounds
AMRAP 2 Min
10 Power Cleans
50 Double Unders
Max Cal Row
-Rest 2 Min-
Rx #95/65
Rx+ #135/95
Cardio Burn:
1 Mile Run
2 Mle Bike
3K Row