Monday 7th
Strength:
EMOM x 5
5 Power Snatches
EMOM x 5
3 Power Snatches
EMOM x 5
1 Power Snatch
Wod:
800m Run
60 Bar Facing Burpees
40 OHS #135/95
Cardio Burn:
Every 9 Min x 3
60 Cal Row
120 Double Unders
60 Back Squats #45/35
Monday 7th
Strength:
EMOM x 5
5 Power Snatches
EMOM x 5
3 Power Snatches
EMOM x 5
1 Power Snatch
Wod:
800m Run
60 Bar Facing Burpees
40 OHS #135/95
Cardio Burn:
Every 9 Min x 3
60 Cal Row
120 Double Unders
60 Back Squats #45/35