Wednesday May 23rd

Strength:
Back Squat
6 Sets of 3 Reps
@3/2/1 Sec Decent

Wod:
12 Min AMRAP
3.6.9.12...
Power Snatch #135/95
15 Wall Balls #20/14

Cardio Burn:
6 Rounds
60 Double Unders
400m Run
200m Farmer Carry