Monday May 21st

Strength:
20 Minutes
Build to a Tough
Clean
Front Squat
Jerk 

Wod:
3 Rounds
3 Power Cleans
4 Front Squats
5 Jerks
30 Pull Ups
40 Air Squats
50 Double Unders
Rx #155/105
Rx+ #185/125

Cardio Burn:
Every 4:00 x 5
30 Cal Row
20 Toes to Bar
10 Burpees