Strength:
30 Minutes
Front Squat
5, 5, 5
+
Goblet Squats
5, 5, 5
@5050
Wod:
100 Wall Balls #20/14
Immediately Into:
3 Rounds
200m Run
10 Thrusters #115/75
10 Box Jump Overs 24”/20”
Cardio Burn:
5 Rounds
500m Row
400m Run
30 KB Swings #53/35
Strength:
30 Minutes
Front Squat
5, 5, 5
+
Goblet Squats
5, 5, 5
@5050
Wod:
100 Wall Balls #20/14
Immediately Into:
3 Rounds
200m Run
10 Thrusters #115/75
10 Box Jump Overs 24”/20”
Cardio Burn:
5 Rounds
500m Row
400m Run
30 KB Swings #53/35