Monday April 16th

Strength:
30 Minutes
Split Jerk
Build to a Max

Wod:
12 Min AMRAP
50 S2O #135/95
50 Pull Ups (Rx+ CTB)
200 Double Unders

Cardio Burn:
2 Rounds
5 Rope Climbs
-Rest 5 Min-
50 Cal AB
-Rest 5 Min-
50 Cal Row
-Rest 5 Min-
50 Wall Balls
-Rest 5 Min-