Strength:
EMOM x 10
3 TnG Power Cleans
Wod:
10 Min AMRAP:
5 S2O
5 Hang Power Cleans
10 Deadlifts
Rx #155/105
Rx+ #185/125
Cardio Burn:
9 Min AMRAP
18 Front Squats #155/105
18 Bar Facing Burpees
-Rest 9 Min-
6 Min AMRAP
12 Front Squats #135/95
12 Bar Facing Burpees
-Rest 6 Min-
3 Min AMRAP
6 Front Squats #95/65
6 Bar Facing Burpees