Strength:
A. 5 Sets
3 Snatch Pulls; Rest 30 Sec
3 OHS; Rest 30 Sec
3 Squat Snatches; Rest 3 Min
B. 5 Sets
5 Front Squats; Rest 30 Sec
3 Split Jerks; Rest 3 Min
Wod:
In Teams of 2:
Partner 1:
1 Mile Run
Partner 2:
AMRAP
10 Power Cleans #135/95
10 Box Jumps
10 S2O #135/95
-Rest 10 Min After Switching-
Partner 1:
800m Run
Partner 2:
AMRAP
10 Power Cleans #185/125
10 Box Jumps 24”/20”
10 S2O #185/125