Strength:
9 AM OLY
A. Every 30 Sec x 10
1 Squat Snatch
+
10 Minutes
Build to a Heavy Single
B. Every 30 Sec x 10
1 Power Clean and Jerk
Wod:
EMOM x 20
Min 1
30 Sec Max Double Unders
Min 2
8 Burpees Over Bar
4 Power Cleans #135/95
*Parnters alternate every round