Strength:
9 AM OLY
A. 1 Squat Snatch + 2 OHS
OTM x10
B. Build to a Tough OHS
*From Rack
Wod:
In Teams of 2
50 Pull Ups
75 Cal Row
100 S2O #135/95
75 Cal Row
50 Pull Ups
*1 Patner working at one time. Other partner is accumualting max Double Unders
Strength:
9 AM OLY
A. 1 Squat Snatch + 2 OHS
OTM x10
B. Build to a Tough OHS
*From Rack
Wod:
In Teams of 2
50 Pull Ups
75 Cal Row
100 S2O #135/95
75 Cal Row
50 Pull Ups
*1 Patner working at one time. Other partner is accumualting max Double Unders