Strength:
3 Sets
A1. Back Squat 3 Reps
A2. Squat Snatch 6 Reps
A3. Squat Clean and Jerk 6 Reps
Wod:
In Teams of 2 20 Min Clock
5k Row
*Switch When Partners Complete:
10 Db Power Cleans #50’s/35’s
20 Box Jumps 24”/20”
30 Wall Balls #20/14
+
At 30:00
+
1 Mile Run with Partner