Strength:
20 Minutes
Front Squat
7-5-3
Wod:
4 Rounds
10 Deadlifts #275/195
15 Bar Facing Burpees
30 Double Unders
400m Run
Rx+ #315/225
Cardio Burn:
9 Rounds
Row 1:40
Rest 0:20
*Rest 2 Min After Round 5
Immediately
10 Min AMRAP
10 Burpees
1 Rope Climb