Wednesday February 14th

Strength:
20 Minutes
Split Jerk
5x5

Wod: 
20 Min AMRAP
20 DB S2O #50's/35's
20 Pull Ups (Rx+ CTB)
200m Run
20 Burpee Box Jump Overs 24""/20""

Cardio Burn:
Death By 10m Run
+
200m Farmers Carry
200 Double Unders
200m Farmers Carry