Strength:
20 Minutes
Reverse Lunges
4 Reps x4
+
Weighted Step Ups
8 Reps x 4
Wod:
8 Min AMRAP
8 Thrusters #135/95
8 Toes to Bar
-Rest 4 Min-
8 Min AMRAP
16 Wall Balls #20/14
16 Sit Ups
Cardio Burn:
Every 4 Minutes x8
20/15 Cal Row
20 Db Snatches #50/35
15 Burpees Over Rower