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North Rim Crossfit

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Ryan Hignell
December 9, 2018

Monday December 10th

Ryan Hignell
December 9, 2018

Strength:
Front Rack Weighted Step Ups
5x10

Wod:
4 Rounds
25 Front Squats #95/65
25 Box Jumps Overs 24"/20"

Newer PostTuesday December 11th
Older PostSunday December 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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