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North Rim Crossfit

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Ryan Hignell
December 5, 2018

Thursday December 6th

Ryan Hignell
December 5, 2018

Strength:
Strict Press
10x3

Wod:
100-75-50-25
Double Under
20-15-10-5
Push Press #135/95
Rx+ 155/105

Newer PostFriday December 7th
Older PostWednesday December 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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