Cardio Burn:
Every 6 Min x5
25 Cal Row
20 Db Snatches #50/35
15 Cal Bike
Strength:
9 AM OLY
A. 5 Sets
1 Snatch Balance
+
1 OHS
B. Start W/ Empty Bar
*Add 10 Lbs OTM Until Failure
Strict Press
Push Press
Push Jerk
Split Jerk
Wod:
*In Teams of 2
20 Min AMRAP
50 Burpees On Plate
100 OH Walking Lunges #45/25
50 Cal Row