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North Rim Crossfit

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Ryan Hignell
December 26, 2018

Thursday December 27th

Ryan Hignell
December 26, 2018

Strength:
Bench Press
3x3

Wod:
Every 5 Min x 3
20 Push Ups
40 KB Swings #53/35
60 Double Unders

Newer PostFriday December 28th
Older PostWednesday December 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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