Strength:
Push Press 5x1
Wod:
4 Min AMRAP x 4
16 Cal Bike
*In Remaining Time*
8 Burpee Box Jump Overs 24"/20"
8 Toes to Bar
-Rest 1 Min-
Strength:
Push Press 5x1
Wod:
4 Min AMRAP x 4
16 Cal Bike
*In Remaining Time*
8 Burpee Box Jump Overs 24"/20"
8 Toes to Bar
-Rest 1 Min-