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North Rim Crossfit

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Ryan Hignell
December 13, 2018

Friday December 14th

Ryan Hignell
December 13, 2018

Strength:
Deadlift
5x5

Wod:
5 Rounds
20 DB Snatches #50/35
30 OH DB Lunges #50/35
20 Calories

Newer PostSaturday December 15th
Older PostThursday December 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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