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North Rim Crossfit

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Ryan Hignell
January 9, 2018

Wednesday January 10th

Ryan Hignell
January 9, 2018

Strength:
20 Minutes
3x3 Strict Press
3x5 Push Press

Wod:
Every 3 Min x 5
250m Run
50 Double Unders
Max Toes To Bar

Newer PostThursday January 11th
Older PostTuesday January 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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