Saturday January 6th

Strength:
9 AM OLY
A. Snatch Balance
Find a Tough Single
B. Clean and Jerk
5 Heavy Singles
C. DB Flies
20 reps x 3

Wod:
In Teams of 2
5 Min AMRAP
Thrusters #95/65
5 Min AMRAP
Clean and Jerks #95/65
5 Min AMRAP
Burpees
-Then-
1 Mile Run w/ Partner