Monday January 29th

Strength:
20 Minutes
3 Sets @ #135/85
Max Strict Press
Max Push Press
Max Push Jerk 

Wod:
25-50-75-100
Double Unders
15 Pull Ups (Rx+ 5 Muscle Ups)
15 Burpee Box Jumps 24"/20"
 

Cardio Burn:
10 Rounds
200m Run
15 Jumping Lunges
10 Tuck Ups