Strength:
30 Minutes
Build To A Max
Back Squat
-Then-
1 Set Max Reps
@85% of 1RM
Wod:
3 Min Clock
30 Squat Cleans #135/95
Rest 1 Min
3 Min Clock
40 Burpees
Rest 1 Min
3 Min Clock
500m Row
Strength:
30 Minutes
Build To A Max
Back Squat
-Then-
1 Set Max Reps
@85% of 1RM
Wod:
3 Min Clock
30 Squat Cleans #135/95
Rest 1 Min
3 Min Clock
40 Burpees
Rest 1 Min
3 Min Clock
500m Row