Wednesday January 24th

Strength:
20 Minutes
3 Sets
9 Deadlifts
3 Power Cleans

Wod:
5 Rounds
18 Box Jumps 24"/20"
14 Pulls Ups (Rx+ CTB)
14 Db Snatches
#50/35

Cardio Burn:
@ 6pm
50-40-30-20-10
Cal Row
Air Squat
Sit Up