Monday January 22nd

Strength:
20 Minutes
Build To A Tough
Hang Squat Clean & Jerk

Wod:
3 Rounds
25 Wall Balls #20/14
25 Front Squats
25 Push Press
Rx # 95/65

Cardio Burn:
@ 6pm
5 Rounds
Row/Rest
:50/:10
:40/:20
:30/:30
:20/:40
:10/:50