Strength:
20 Minutes
4 Sets
2 Front Squats
2 Split Jerks
Wod:
3 Rounds
60 Air Squats
60 Double Unders
30 Wall Balls #20/14
30 Push Press #75/55
Strength:
20 Minutes
4 Sets
2 Front Squats
2 Split Jerks
Wod:
3 Rounds
60 Air Squats
60 Double Unders
30 Wall Balls #20/14
30 Push Press #75/55