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North Rim Crossfit

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Ryan Hignell
January 16, 2018

Wednesday January 17th

Ryan Hignell
January 16, 2018

Strength:
25 Minutes
Deadlift
5x5

Wod:
10 Min AMRAP
24 Hang Power Cleans #95/65
24 Alt Lunges #95/65
24 Toes to Bar

Newer PostThursday January 18th
Older PostTuesday January 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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