Monday September 11th

Strength:
25 Minutes
3 Rounds
Front Squat
5 Reps
-Rest 30 Sec-
Max Wall Balls #20/14

Wod:
3 Rounds
400m Run
20 Burpee Box Jumps 24"/20"
20 Toes to Bar
+
Cardio Burn:
20 Min AMRAP
20 Cal Row
200m Run
20 Cal Row
20 Kb Swings #53/35